#0050 | Strong Core, Healthy Back Ground Workout by Aerial Fit

#0050 | Strong Core, Healthy Back Ground Workout

Strong Core, Healthy Back Ground Workout

Strong Core, Healthy Back Ground Workout

Join Lindsey for a mini-anatomy lesson with a core workout targeting the muscles you need to have your core be a stable base for your limbs to move from in aerial. The core is not simply your 6-pack muscles...it goes much deeper than that! This workout will give you a better understanding of the muscles of your core and how they connect your body as a whole. 

No aerial equipment needed!

Props needed:

  • yoga mat or similar soft surface
  • Yoga block or foam roller or folded blanket/towel
  • Chair or sofa or coffee table
  • Strap or belt (not elastic)

Contents

Intro, Props & Disclaimer
Strong Core, Healthy Back Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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