Training Tips

There are certain habits that transcend specific skills and lay a foundation for your entire aerial practice, and when those habits are useful you make quick gains but when they are not they can hold you back. Our Training Tips include tips on habits like breathing, core engagement, climbing, and more. Consistency is key, and these tips can be applied throughout your aerial practice. 

Training Tips

Best Training Habits of Successful Aerialists

How many of these training habits can you incorporate into your routine?

Breathing for Aerialists

Get in touch with your deep core engagement by learning how to breathe. This course sets you up for success with challenging aerial skills.

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a variety of aerial apparatuses including Aerial Silks, Sling, Rope, Trapeze, Lyra, Straps, Invented Apparatuses, and more. For those distant, we offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to safe rigging of their own.