Aerialist's Home Workout

Aerialist's Home Workout: Knee Hang Conditioning

This set of ground based drills focuses on improving your strength and alignment for an easeful Knee Hang. No Apparatus Required.
View course Coming soon

Aerialist's Home Workout: Crossback Straddle Conditioning

This 35 minute workout targets many of the muscles and movements you need to develop an easeful Crossback Straddle. No apparatus required.

Master Your Skills

Breathing for Aerialists

Get in touch with your deep core engagement by learning how to breathe. This course sets you up for success with challenging aerial skills.

From The Ground Up: Master Your Hip Key

Master your Windmill Hip Key with a proven plan that covers intelligent progressions to target your weak spots and build on your strengths.
View course Coming soon

Visit us in person for a train-cation!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a variety of aerial apparatuses including Aerial Silks, Sling, Rope, Trapeze, Lyra, Straps, Invented Apparatuses, and more.