#40 | Wheeldown Ground Workout by Aerial Fit

#40 | Wheeldown Ground Workout

Wheeldown Ground Workout

Wheeldown Ground Workout

Wheeldown is a classic and challenging skill to master. Wheeldowns require the aerialist to hold a tight strong body position that rotates through the air.

This Strength and Flex class will help you improve your wheeldowns with a variety of fun and challenging ground based drills that challenge the engagement and smarts you need to master wheeldown in the air.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

  • Foam roller
  • Yoga block or thick book
  • Small resistance band loop (optional)



Contents

Intro, Props & Disclaimer
Wheel Down Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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