Wheeldown Ground Workout
Wheeldown is a classic and challenging skill to master. Wheeldowns require the aerialist to hold a tight strong body position that rotates through the air.
This Strength and Flex class will help you improve your wheeldowns with a variety of fun and challenging ground based drills that challenge the engagement and smarts you need to master wheeldown in the air.
Come join us from the comfort of your home! No aerial equipment needed.
Here's an example of the skill.
- Foam roller
- Yoga block or thick book
- Small resistance band loop (optional)