#14 | Where'd My Abs Go? Ground Workout by Aerial Fit

#14 | Where'd My Abs Go? Ground Workout

Where'd My Abs Go? Home Workout

This is a replay of one of our popup live-streaming workshops. This workshop is focused on identifying and activating different layers of our abdominal muscles. All of the cues and actions are applicable to how effective aerialists use their abs to do all sorts of seemingly impossible skills.

Props needed:

  • Foam roller or firm cushion or similar.
  • A bath towel or similar.


Intro, Props & Disclaimer
Where'd My Abs Go? Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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