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Silks
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We love this sequence because it moves through a variety of different supports, so students work their aerial silk brains and bodies at the same time. For students who are not inverting in the air yet, sequences like this one give them lots of choreographic freedom to play with while still moving through different supports.
Become an Aerial Fit Online Pro or Premium member to access the video for Ole Grip Turnaround to Amazon. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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Since 2009
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