Silks
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This quick aerial silks sequence combines a single step of an intricate climb with a Thigh Wheeldown. There are a few fun places to pause and pose, and to generate a spin with the silks tail if desired.
We enjoy teaching sequences like this where you gain height without making it look like you’re climbing. And, we enjoy flowing seamlessly from one skill to the next, and finding resting points within each skill instead of between them.
When teaching sequences we always encourage our students to take their time and explore their supports. That’s how it’s possible to find interesting shapes and pausing points, and to be creative with a silks sequence and make it your own.
Become an Aerial Fit Online paid member to access the video for Lotus Climb to Thigh Wheeldown Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
