Side Planche With Knee Hook Assist on Aerial Hoop is a multi-purpose skill. It is absolutely spectacular looking in choreography and it is a great strengthening progression for Side Planches also known as Back Flags.
This skill has a lot happening in it, so we have broken it down to several similar, more accessible progressions. As we developed more progressions, we realized this skill and the Opposite Side Faux Single Knee Hang are very related. In fact the concepts in this skill can be used to get into the Opposite Side Faux Single Knee Hang. This video will include these progressions and make sure to check out the variation section for a great Leg Press version of the skill.
Side Planche With Knee Hook Assist is a stunning looking skill all by itself and doesn’t ever have to be used as a training progression for side planches. This is a very asymmetric skill with one hip and one arm rotated to their end range of motion and at the same time they are both working really hard. We always make our students train this on both sides to maintain body balance and prevent injuries.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Side Planche With Knee Hook Assist.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Side Planche With Knee Hook Assist and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Side Planche With Knee Hook Assist to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Side Planche With Knee Hook Assist. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Side Planche With Knee Hook Assist. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Side Planche With Knee Hook Assist. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Side Planche With Knee Hook Assist. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Side Planche With Knee Hook Assist. They are fun, creative, and challenging sequences from our aerial video tutorial library.
