Silks
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This short aerial silks sequence is a great one for training Back Balance shapes on aerial silks. This combo includes several different arched body positions and it challenges the aerialist to lock in those positions by c-shaping their body around the fabric. This sequence can be part of a longer sequence, or it can be drilled when aerial silk students are training their arched body shapes. Our aerial silks tutorial video for this sequence includes the pro tips that make it work efficiently.
Become an Aerial Fit Online paid member to access the video for Creative Back Balance Training Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
