Sling
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The Russian Rolling Sequence on aerial sling is one that we teach to our sling students over a series of a few classes. This sequence includes some challenging aerial sling skills, but in this combo those skills can easily by modified or removed to make it more mixed level friendly. Our aerial sling tutorial video covers teaching tips for doing that in this video.
The Russian Rolling Sequence also startsand ends in the same place, so it can be done as an infinite sequence and we teach our students to change sides of their body for the second run through. Our aerial sling students really enjoy encouraging each other through this sequence, and styling it to make it their own.
Become an Aerial Fit Online pad member to access the video for Russian Rolling Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These aerial sling skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
