Sling
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This longer aerial sling sequence is one that we teach to our students over a four week series of aerial sling classes. When we teach a sequence, we always focus on the individual skills first and then link them together with interesting transitions next. Our aerial sling tutorial video covers teaching and technique tips for the transitions and the sequence as a whole, and detailed instruction for each individual skill is linked in our comprehensive aerial sling tutorial library below.
This aerial sling sequence is a fun one to explore because it includes skills below, on top of, and above the fabric loop so it covers a lot of vertical space. It also includes movement around the outside of the sling so it covers a good bit of horizontal space as well. When we teach a sequence over a period of classes, we often break it up into smaller chunks before putting everything together as one sequence, and our teaching tutorial video covers tips for that as well.
Become an Aerial Fit Online pad member to access the video for Russian Roll, Crossback, Knee Corset Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These aerial sling skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
