Sling
|
|
The Knee Hook Mounts to a high sling are one of the quickest ways to get up into an aerial sling that’s set pretty high away from the ground. If a student can only reach the bottom of the sling, or can only grab near the bottom of the sling, then these mounts work great. These mounts require a student to get lifted up a bit higher than a regular Pullover and then get their knee hooked high, so in our aerial sling teaching curriculum we put these in the higher level of strength category.
Our aerial sling tutorial video covers three different variations of the Knee Hook Mounts on a high sling, and drills to help aerial sling students succeed with them.
Become an Aerial Fit Online member to access the video for Knee Hook Mounts: High Sling. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial sling skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Knee Hook Mounts: High Sling.
These are the most common mistakes we see with students when they are learning how to do the aerial sling skill Knee Hook Mounts: High Sling and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial sling skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Knee Hook Mounts: High Sling to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Knee Hook Mounts: High Sling. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Knee Hook Mounts: High Sling. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial sling choreography.
These are the next steps we teach to our aerial sling students after they’re comfortable with Knee Hook Mounts: High Sling. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial sling skills.
These are some of the more advanced sling skills that build on the strength and control taught in Knee Hook Mounts: High Sling. They are not the next immediate steps, but rather long term planning goals.
These are aerial sling sequences, transitions, and combinations that include the aerial skill Knee Hook Mounts: High Sling. They are fun, creative, and challenging sequences from our aerial video tutorial library.
