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The Pull Over the Cross Conditioning Drills on aerial sling are great for students who are working on any skills that require lifting some or all of their body weight up above a fabric cross. Our aerial sling tutorial video for this set of conditioning drills covers three different progressions, two different variations, and of course teaching tips to make these drills most effective for your aerial sling students to improve their pullovers, lock offs, and core and shoulder engagement required to make them work.
Become an Aerial Fit Online member to access the video for Pull Over the Cross Conditioning Drills. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial sling skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Pull Over the Cross Conditioning Drills.
These are the most common mistakes we see with students when they are learning how to do the aerial sling skill Pull Over the Cross Conditioning Drills and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial sling skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Pull Over the Cross Conditioning Drills to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Pull Over the Cross Conditioning Drills. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Pull Over the Cross Conditioning Drills. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial sling choreography.
These are the next steps we teach to our aerial sling students after they’re comfortable with Pull Over the Cross Conditioning Drills. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial sling skills.
These are some of the more advanced sling skills that build on the strength and control taught in Pull Over the Cross Conditioning Drills. They are not the next immediate steps, but rather long term planning goals.
These are aerial sling sequences, transitions, and combinations that include the aerial skill Pull Over the Cross Conditioning Drills. They are fun, creative, and challenging sequences from our aerial video tutorial library.
