Sling
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The Hip Hop Melt Backbendy Sequence on aerial sling combines active backbending skills with active hollow body skills in the air. Like so many of our sequences on sling, this one can be done infinitely or it can be run through once. In our aerial sling classes, we use this sequence as a teaching sequence to work on strengthening active backbends and active inversions. Some of our aerial sling students like to use this sequence for performances as well, to show off grace, fluidity, balance, and extension. This creative aerial sling sequence is ripe for exploration, so once it makes sense to our aerial sling students we encourage them to play with it more and see where it might lead them next.
Become an Aerial Fit Online pad member to access the video for Hip Hop Melt Backbendy Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These aerial sling skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
