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Hollow Body Pops are a great drill on aerial sling for core strength and for developing better body awareness in space. This aerial conditioning drill helps with many skills on sling and it’s especially great to train students to hold good body tightness and control in drops on aerial sling.
Hollow Body Pops is an aerial drill that is very intense on the core, and it’s important to progress wisely and smartly. Our aerial sling teaching tutorial video for Hollow Body Pops covers progressions and important safety tips to help teachers and students succeed. This drill will build a ton of core strength, core control and core endurance to help with all sorts of move and drops on aerial sling.
Become an Aerial Fit Online member to access the video for Hollow Body Pops. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial sling skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Hollow Body Pops.
These are the most common mistakes we see with students when they are learning how to do the aerial sling skill Hollow Body Pops and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial sling skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Hollow Body Pops to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Hollow Body Pops. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Hollow Body Pops. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial sling choreography.
These are the next steps we teach to our aerial sling students after they’re comfortable with Hollow Body Pops. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial sling skills.
These are some of the more advanced sling skills that build on the strength and control taught in Hollow Body Pops. They are not the next immediate steps, but rather long term planning goals.
These are aerial sling sequences, transitions, and combinations that include the aerial skill Hollow Body Pops. They are fun, creative, and challenging sequences from our aerial video tutorial library.
