Sling
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Box Pose is an empowering skill and it’s also a classic on aerial sling. In our aerial sling classes, Box Pose is something that our beginner aerial students love, and it’s a skill that they’ll see again at a more advanced level because it can lead to higher level transitions on aerial sling. Our aerial sling teaching tutorial videos for Box Pose cover two different entrances, pro tips to succeed with integrity, common mistakes and how to avoid them, a spotting technique for this aerial sling skill, and a unique and fun variation to further explore.
Become an Aerial Fit Online member to access the video for Box Pose. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial sling skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Box Pose.
These are the most common mistakes we see with students when they are learning how to do the aerial sling skill Box Pose and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial sling skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Box Pose to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Box Pose. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Box Pose. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial sling choreography.
These are the next steps we teach to our aerial sling students after they’re comfortable with Box Pose. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial sling skills.
These are some of the more advanced sling skills that build on the strength and control taught in Box Pose. They are not the next immediate steps, but rather long term planning goals.
These are aerial sling sequences, transitions, and combinations that include the aerial skill Box Pose. They are fun, creative, and challenging sequences from our aerial video tutorial library.
