Sequence: Seated Straddle to Windmill Hip Key

Class Plan

|

Level 1

|

July 5, 2021

Already a Pro or Premium Member? Log in to continue.

This sequence involves sneaky transitions and that makes it fun, but it’s also great for building toward strong windmill hip keys at an earlier level. When teaching this sequence we start by reviewing each skill separately before combining them.

Become an Aerial Fit Online Pro or Premium member to access the Sequence: Seated Straddle to Windmill Hip Key Class Plan. You can use this in-depth class plan for your own classes or in your own training.

Already a Pro or Premium Member? Log in to continue.

More Resources

Other Class Plans

Level 2 |
Class Plan
Level 1 |
Class Plan
Level 3 |
Class Plan