Silks
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A simple transition like Seated to Standing in the Knot is a great opportunity to teach new aerialists about hand height, body placement, and efficiency in a transition that they’ll likely repeat again and again as they learn new skills. There are many ways to style this transition, but in this video we focus on the key points we’re trying to teach beginners when we first introduce it.
Seated to Standing in the Knot teaches students a lot about hand height and stability as they transition up and down, and teaching it with intention can set a strong foundation for many moves to come.
Become an Aerial Fit Online member to access the video for Seated to Standing in the Knot. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Seated to Standing in the Knot.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Seated to Standing in the Knot and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Seated to Standing in the Knot to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Seated to Standing in the Knot. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Seated to Standing in the Knot. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Seated to Standing in the Knot. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Seated to Standing in the Knot. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Seated to Standing in the Knot. They are fun, creative, and challenging sequences from our aerial video tutorial library.
