Knee Hang Press Through on Aerial Hoop is a very attractive variation of a basic knee hang from the top bar. Getting in and out of the skill is relatively easy with a simple grip change, but it does require an excellent basic knee hang to stay safe. Knee Hang Press Through is also the starting position for one of the first drops that we teach on Aerial Hoop.
Become an Aerial Fit Online member to access the video for Knee Hang: Press Through. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Knee Hang: Press Through.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Knee Hang: Press Through and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Knee Hang: Press Through to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Knee Hang: Press Through. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Knee Hang: Press Through. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Knee Hang: Press Through. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Knee Hang: Press Through. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Knee Hang: Press Through. They are fun, creative, and challenging sequences from our aerial video tutorial library.
