Knowing what to do next is half the battle, especially when training day reality doesn’t match with our vision for the day. Set yourself up to save the day by creating your own training fallback plan cheat sheet. We like to think of it as a solid Plan B. Just because you have a cheat sheet doesn’t mean you have to use it, but having something to fallback on can keep a training session from losing its momentum or disintegrating into just repeating the same thing you always do.
