Double Knee Climb is the first variation of split fabric knee hook climbs that we teach our students. We use this class plan at the beginning of our intermediate level, once students are confident in their Inverted Tuck Ups and Inverted Pikes. This climb can be challenging to master so we’ve developed lots of drills and progressions to help students succeed. This Class Plan will help your students prepare for learning the Double Knee Climb and getting strong knee hooks that don’t slide.
We recommend watching the main skill video first and then going through the class plan to really understand where all the pieces fit and to think about the specific cues you might use in each drill with your students.
