Windstar is a combination of Windmill, also called Wheeldown, and Star Drop. Windstar is a skill we teach very soon after students have gotten comfortable with putting on their same side wraps. This class plan assumes students are comfortable with the basics of inverted wraps, and it focuses on specific warm-up drills and related drills that we use throughout class when we teach Windstar to our students for the first time.
We recommend watching the main skill video first and then going through the class plan to really understand where all the pieces fit and to think about the specific cues you might use in each drill with your students.
