Active Splits Ground Class

Splits in the air are always a crowd pleaser! To make them most versatile, we train active mobility so that your range of motion can be controlled from the ground up. This Strength and Flex class focuses on building the mobility, strength, and control to make skills involving splits easier in the air.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

• A yoga block or thick book or stair to stand on for one drill
• A little bit of wall space for one drill