Core and Butt Home Workout for Efficient Aerial Transitions

The core-leg connection is an important foundation and a driver of many efficient aerial transitions. This 30 minute workout focuses on understanding how to use your deep core muscles to engage your core, and your deep leg and hip muscles to move your legs, so your body can move efficiently through the air in a variety of skills and transitions.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

• Yoga mat or similar soft surface
• Yoga block OR Foam roller OR Firm cushion