Flamenco Grip Ground Class

Flamenco grip is an efficient and stylish way to transition, but it presents a challenge to shoulder mobility and stability.

This Strength and Flex class focuses on building the mobility, strength, and control to make your flamenco grip feel healthy and consistent.

Join us from the comfort of your home! No aerial equipment needed.

Props needed:

• A light hand weight (3lbs) or equivalent (water bottle, etc)
• Another light hand weight (5 lbs) or equivalent (bottle of soda or bag of rice)
• Wall space (enough to stand against with arms spread out wide)