Ground
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Using a furniture slider or a similar prop as a ground tool to move in and out of front to back splits is a great way to build aerial students control and strength in their splits, and these drills are especially useful for any aerial students who are working on their Split Balance in the air. Our aerial teaching tutorial video covers two different variations of the Front and Back Leg Slider Drills for Strong Splits that can be trained together to work the split evenly in both directions.
