Ground
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Butt lifts are frequently used in our warm-ups to target the deep lower abdominals. These can be tricky, because it’s easy to cheat by letting the feet drift too far over the face. If it feels easy, you may need to check your form. Try to get the feet moving as much up and down as possible, rather than toward and away from your face.
This drill is especially useful for strengthening the core for skills like inversions, leg lifts, and even for stronger climbs.
