Chariot: One Handed Entrance
Beats: Knee Hang
Horse Lifts
Beat To Sit
Mermaid: Drop Knee
Warm Up Sequence: Intermediate
Trapped Heel Hang Splits: Basics
Pull Up to Sit on Top Bar
Seated Balance Spin Down Sequence
Leg Lifts: Hanging
Inverted Splits: Top Bar Profile
Knee Hang: Spiral Down
Arrow Criss Cross
Candlestick: In the Spanset
Belly Roll Pullover Mount
Splits Down In Front to Elbow Hang Sequence
Splits Down: In Front
Leg Lifts: Seated
Single Knee Hook in the Spanset to Standing Y Sequence
Seated Straddle Balance
Twisted Scissor to Front Balance Bird’s Nest Sequence
Side Saddle
Elbow Hang Basics Exploration
Elbow Hang: Basics
Inverted Splits to Straddle Back Balance Sequence
Coffin and Faint Combo
Bird’s Nest: Front Balance
Amazon
Rocket: Sideways
Arrow Slides
Inversion Dismount Conditioning
Shin Block Pivot
Sleeper Roll Sequence
Sleeper Roll
Belly Roll to Straddle Back Balance Sequence
Single Shoulder Stand: Varekai
Knee Hang: Single Knee Hang Press Through
Dragon Fly to Foot Flag Low Hoop Sequence
Foot Block Basics
Candlestick: Basics
