Back Balance on Top: Same Side Knee Hook Entry

Same Side Knee Hook to Back Balance on Top Advanced Aerial Hoop Top Bar Video Tutorial Online Lyra Class
Already a Member? Log in to continue.

The same side knee hook entry to back balance on top on aerial hoop is a great way to lower down into a back balance on top. It works great in choreography that includes spanset or rope work that transitions back into bar work. This variation is sometimes the last variation we teach to students, but that doesn’t mean it is any less awesome. Check out our other back balance on top variations before working on this one.

Become an Aerial Fit Online member to access the video for Back Balance on Top: Same Side Knee Hook Entry. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.

Already a Member? Log in to continue.

Building Blocks & Prerequisites

Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Back Balance on Top: Same Side Knee Hook Entry.

Teaching Tools

Common Mistakes & Solutions

These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Back Balance on Top: Same Side Knee Hook Entry and detailed directions on how to fix these problems to make the skill look and feel easy.

Related Aerial Drills

These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Back Balance on Top: Same Side Knee Hook Entry to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".

Ground Drills for Aerialists

These are some of our favorite ground drills for aerialists for Back Balance on Top: Same Side Knee Hook Entry. They can be used as part of the ground warm up or as part of the aerial class teaching progression.

Aerial Hoop Variations

These are different variations of Back Balance on Top: Same Side Knee Hook Entry. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.

Planning Ahead

Next Steps

These are the next steps we teach to our aerial hoop students after they’re comfortable with Back Balance on Top: Same Side Knee Hook Entry. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.

Future Goals

These are some of the more advanced hoop skills that build on the strength and control taught in Back Balance on Top: Same Side Knee Hook Entry. They are not the next immediate steps, but rather long term planning goals.

Sequences

Aerial Hoop Sequences, Transitions and Combinations

These are aerial hoop sequences, transitions, and combinations that include the aerial skill Back Balance on Top: Same Side Knee Hook Entry. They are fun, creative, and challenging sequences from our aerial video tutorial library.

More Resources

Other Skills in the Same Categories

Level 3 |
Top Bar
Level 2 |
Top Bar
Level 2 |
Top Bar
Level 2 |
Top Bar

Other Skills in the Same Level

Level 3 |
Top Bar
Level 3 |
Top Bar