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The Criss Cross to Drop Knee Mermaid Sequence on Aerial Hoop is a recent favorite in our studio. It’s a nice mix of playful and clever, with just a touch of nerdy complexity. We developed it as a teaching sequence to incorporate a few specific skills, but it can definitely be used as a performative sequence.
We love teaching this sequence because there are transitions that catch students by surprise. They look simple but require a bit of forethought. Students enjoy how the sequence brings them to familiar positions in new ways. It makes the sequence fun without being too tiring.
This sequence uses a lot of hip mobility, especially in the Mermaid Drop Knee. We make sure students have time to warm up their hips and review the skills in isolation before training the full sequence.
Become an Aerial Fit Online paid member to access the video for Criss Cross to Drop Knee Mermaid Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
