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The Dancer Mount Split to Single Knee Hang On The Side is a sequence we created to incorporate the Single Knee Hang on the Side of the Hoop in a sequence and to do some splits conditioning. Since the Single Knee Hang on the Side of the Hoop is a fairly complicated and intimidating skill, we wanted to make a sequence that is relatively easy but still interesting.
The Dancer Mount Split is a slightly awkward first skill, but there is a reason and purpose behind it. When we created this sequence, we had a student who requested a sequence that would also help them improve their splits. So this sequence provides a splits conditioning opportunity that isn’t too complex or tiring and satisfies the need to incorporate the Single Knee Hang on the Side of the Hoop.
Become an Aerial Fit Online paid member to access the video for Dancer Mount Split to Single Knee Hang on the Side. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
