Pivoting from Front Balance to Sitting on the hoop is one of those skills that is so common many people might never think about training it and perfecting it. We love the visual simplicity and elegance of this transition when done well. To be honest, it is one of our pet peeves when we see wonderful aerialists just plopping over and clambering from a front balance to sitting.
Sometimes, elegance is hard, so be careful when teaching this skill. Try this transition for a challenge to slow down and focus on good form and technique.
Become an Aerial Fit Online member to access the video for Front Balance: Pivot to Sit. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Front Balance: Pivot to Sit.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Front Balance: Pivot to Sit and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Front Balance: Pivot to Sit to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Front Balance: Pivot to Sit. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Front Balance: Pivot to Sit. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Front Balance: Pivot to Sit. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Front Balance: Pivot to Sit. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Front Balance: Pivot to Sit. They are fun, creative, and challenging sequences from our aerial video tutorial library.
