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The Hip Hang to Chariot Front Dive Sequence is mostly a performative sequence. We always like to have a purpose with our sequences, so as teachers, we like that this sequence requires students to focus on smooth graceful transitions. The students enjoy having the front dive in the sequence.
The Hip Hang to Chariot Front Dive Sequence can also be converted to an infinite sequence that takes students through both sides of their bodies. There are a couple of moments in the sequence that can be altered to fit class projects. I use a simple entrance from seated to hip hang, but there are many other ways to get students into the hip hang. Then the transition that connects the angel back to a hip hang to restart the infinite sequence is the pathway I like to take, but there are other ways to get from angel to hip hang.
Detailed instruction for each skill in the sequence can be found by clicking through the individual skills linked below.
Become an Aerial Fit Online paid member to access the video for Hip Hang to Chariot Dive Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
