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The Inverted Splits to Straddle Back Balance Sequence is a fun intermediate level sequence that mostly stays inside the hoop. The sequence is fairly straightforward performative choreography, with the focus more on clean and stylized transitions and less on strength and flexibility. The sequence doesn’t require inversion strength except for one transition that also utilizes a stylized foot tag to help invert.
The Inverted Splits to Straddle Back Balance Sequence is the first half of a longer sequence. It connects directly to the Twisted Scissor to Front Balance Bird’s Nest Sequence. We broke it up into two sequences for our library. You can work on them as two separate sequences or combine them together into a single full length performance. Connecting both sequences will challenge students’ movement memory and endurance.
Become an Aerial Fit Online paid member to access the video for Inverted Splits to Straddle Back Balance Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
