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The Man in the Moon to Angel Sequence on Aerial Hoop is a nice one for beginner students, especially those who have a habit of rushing through their sequences. The unusual balance in the middle will force students to slow down and really focus on their bodies.
Overall the sequence is very accessible and playful, the sequence can very likely be taught in one class, except for the unusual balance. Learning to successfully balance the shape hands free will likely take some practice
Become an Aerial Fit Online paid member to access the video for Man In the Moon to Angel Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
