Pull Up to Sit on the Top Bar on aerial hoop is one of our most frequently used warm-up drills. We like including it for many reasons. First, it gives students a research opportunity—to notice how their body is moving today. It’s also highly modifiable, with easier and harder versions available. And most importantly, it helps students focus their attention inward from the very start of class, setting them up to succeed.
We always remind students to approach this drill like a scientist. If they’re just moving without thinking, they’re missing a powerful opportunity to grow.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Pull Up to Sit on Top Bar.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Pull Up to Sit on Top Bar and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Pull Up to Sit on Top Bar to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Pull Up to Sit on Top Bar. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Pull Up to Sit on Top Bar. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Pull Up to Sit on Top Bar. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Pull Up to Sit on Top Bar. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Pull Up to Sit on Top Bar. They are fun, creative, and challenging sequences from our aerial video tutorial library.
