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The Side Back Balance Fluid Flow Sequence on Aerial Hoop goes together like peanut butter and jelly. One lyra skill transitions seamlessly into the next in the video tutorial. However, each of these skills require a good bit of mastery to make them flow effortlessly.
The sequence starts with flipping the hoop upside down which can be a really eye catching and unexpected moment for the viewer. Hoop Flip star looks great with classic long lines, but go ahead and stylize it how you want. Then we lower down into Side Back Balance a fabulous and seemingly gravity defying shape that is somewhere between a back balance and a side balance. We then wrap it up with Moon Rider a photo perfect finish where we can fully engage with our audience or ham it up for the camera.
Have fun and remember this is definitely a sequence that requires having trained each of the skills in isolation first. So if you haven’t yet, go explore all the skills listed below.
Become an Aerial Fit Online paid member to access the video for Side Back Balance Fluid Flow. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
