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Twisted Scissor to Front Balance Bird’s Nest Sequence on Aerial Hoop is another longish sequence that stays mostly inside the hoop. While there are some challenging intermediate skills in this sequence, there aren’t any full inversions which makes the sequence accessible to more students. There are a couple of skill combos that will require a lot of practice in isolation before they will look effortless in the sequence, so this sequence will require some longer term class planning.
The Twisted Scissor to Front Balance Bird’s Nest Sequence is originally the second half of a longer sequence. It connects directly after the Inverted Splits to Straddle Back Balance Sequence. We broke this long sequence into two sequences for our library. Since the Twisted Scissor to Front Balance Bird’s Nest Sequence starts with a Hollow Body Seat it is really easy to train it in isolation, but it can be a great mental and physical workout to get students to combine them together.
This sequence can definitely be used as a performative sequence and has the potential for students to add their own creative flair to stylize skills to fit their own personal movement style.
Become an Aerial Fit Online paid member to access the video for Twisted Scissor to Front Balance Bird's Nest Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
