Unusual Pull-Ups on aerial hoop are a conditioning drill that can help students build the arm and core strength needed to do a clean pullover mount and dismount. We love adding this to the end of a class for students to work on when they are already tired from class.
There are four different variations that we use. Each variation is a different difficulty level. With this one conditioning drill everyone from beginner to advanced can find something to work on.
Become an Aerial Fit Online member to access the video for Unusual Pull Ups. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Unusual Pull Ups.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Unusual Pull Ups and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Unusual Pull Ups to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Unusual Pull Ups. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Unusual Pull Ups. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Unusual Pull Ups. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Unusual Pull Ups. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Unusual Pull Ups. They are fun, creative, and challenging sequences from our aerial video tutorial library.
