Silks
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This is a brainy sequence that requires mental endurance to complete. We also love it because it works by doing something “wrong” in Beeman Twist, which actually leads to new possibilities here.
Become an Aerial Fit Online paid member to access the video for Beeman Twist to Splits Balance to Crossback Straddle. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
