Silks
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Bow and Arrow in the Knot is a fun beginner skill that teaches students to keep their body centered in the fabric and to press out into it to make shapes and find support. There is something about this shape that feels ageless.
Since this skill is also a set up for Box Pose, it’s also a great way to teach the idea that all of our steps into a skill should look just as good as the final shape.
We often teach this skill in beginner classes or even Day 1 classes. New students will often want to get a photo of this classic shape.
Become an Aerial Fit Online member to access the video for Bow and Arrow in the Knot. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Bow and Arrow in the Knot.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Bow and Arrow in the Knot and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Bow and Arrow in the Knot to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Bow and Arrow in the Knot. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Bow and Arrow in the Knot. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Bow and Arrow in the Knot. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Bow and Arrow in the Knot. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Bow and Arrow in the Knot. They are fun, creative, and challenging sequences from our aerial video tutorial library.
