Silks
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Box Pose is an empowering and impressive looking skill for new students. We teach this in our beginner aerial silk classes, and we have several different entrances that we choose from depending on what our students need to work on.
This video shows two different entrances to Box Pose, from Bow and Arrow in the Knot, and from a Pull Up. This skill is supported by pressing out against the fabric to make tension, and that concept will lead to more advanced skills later such as Pillar Splits, Anlke Hang Box Pose, and any skills that require pressing the fabric away to either create tension or to make a frame around the body.
Become an Aerial Fit Online member to access the video for Box Pose. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Box Pose.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Box Pose and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Box Pose to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Box Pose. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Box Pose. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Box Pose. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Box Pose. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Box Pose. They are fun, creative, and challenging sequences from our aerial video tutorial library.
