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Exploring the supports in various climbs in an exercise that we often give to our students at any level. In this video I’m exploring the supports in four different types of climb, with the goal of finding interesting resting positions in each that I can pose in. This type of exercise is valuable to help students really understand, master, and appreciate material that they’ve learned, and exploring climbs can lead to many new variations and new transitions as well. We always feel like climbing should be interesting, and when climbing looks like choreography then all the better.
This video goes over my discoveries so that you can use them as a starting point for your own explorations.
Become an Aerial Fit Online paid member to access the video for Exploring Resting Positions in Climbs. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
