Silks
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Front Balance Roll-Ups are a foundational but challenging skill that is a staple for most aerialists. Front Balance Roll Ups train us to move with control through gravity’s pull, and they take us from a hollow body position to an arched body position. Front balance roll-ups are a great drill for all articulating all the different parts of the core, and identifying any areas that need greater strength, mobility, or awareness.
Front Balance Roll Ups are a challenging skill for beginners and an important drill for all levels of aerialists. We have students get comfortable with these before introducing skills like forwards dives, because mastering front balance roll ups helps aerialists master their control as gravity pulls them down towards the floor.
Become an Aerial Fit Online member to access the video for Front Balance Roll Ups. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Front Balance Roll Ups.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Front Balance Roll Ups and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Front Balance Roll Ups to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Front Balance Roll Ups. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Front Balance Roll Ups. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Front Balance Roll Ups. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Front Balance Roll Ups. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Front Balance Roll Ups. They are fun, creative, and challenging sequences from our aerial video tutorial library.
