Silks
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A Hip Key Roll Up can be used to get into an S-wrap, so taking it into a Wheeldown is an obvious next step. This aerial silks sequence looks very impressive in a sequence and it’s a quick way to set up a Wheeldown as well. We use this sequence to challenge our advanced silk students to work on mastering their Hip Key Roll Ups and their Wheeldowns.
Become an Aerial Fit Online paid member to access the video for Hip Key Roll Up into Wheeldown. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
