Silks
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This Leg Lifting and Straddle Up Drill on aerial silks is for leg lifting strength and to help specifically with straight arm straddle ups. It’s a challenging deep core drill that uses the floor to prevent cheating and compensations. This video covers several different variations, including easier and more challenging modifications to consider.
We use this drill for end of class conditioning for our aerial silk students working towards their straddle ups and to get stronger with their leg lifts. It can be modified and accessible for beginner through advanced level aerial silk students.
Become an Aerial Fit Online member to access the video for Leg Lifting and Straddle Up Drill. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Leg Lifting and Straddle Up Drill.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Leg Lifting and Straddle Up Drill and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Leg Lifting and Straddle Up Drill to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Leg Lifting and Straddle Up Drill. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Leg Lifting and Straddle Up Drill. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Leg Lifting and Straddle Up Drill. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Leg Lifting and Straddle Up Drill. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Leg Lifting and Straddle Up Drill. They are fun, creative, and challenging sequences from our aerial video tutorial library.
