Silks
|
|
This sequence is a bit of a fabric puzzle that gets into leg roll-ups in a different way. We use it to challenge our students understanding of how skills they’re familiar with can often be done in a different way.
Become an Aerial Fit Online paid member to access the video for Leg Roll Ups Done Differently. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
Already a Pro or Premium Member? Log in to continue.
These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
