Silks
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This is a sneaky sequence that gets into familiar wraps in surprising ways. It’s also a sequence that’s fun to add a few spins to. We like this sequence because it starts with lower level skills and then moves onto higher level skills. We always like giving our higher level students excuses to review and play with lower level skills that they might have forgotten about.
Become an Aerial Fit Online paid member to access the video for Ole Grip Turnaround into Windstar. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
