Silks
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Pull Up vs Inversion Drill is one we use for students having trouble with their aerial inversions. This drill helps the body understand the difference between a pull up and an inversion.
Sometimes when a student is new to aerial inversions they get stuck right side up and can’t get themselves upside down. That’s where this drill comes in. To get upside down is like doing a negative pullup at the same time as a butt lift.
This drill can be used as part of an aerial warm-up, a conditioning set, or as troubleshooting when working on inversions like tuck up and straddle up.
Become an Aerial Fit Online member to access the video for Pull Up vs Inversion Drill. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Pull Up vs Inversion Drill.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Pull Up vs Inversion Drill and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Pull Up vs Inversion Drill to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Pull Up vs Inversion Drill. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Pull Up vs Inversion Drill. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Pull Up vs Inversion Drill. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Pull Up vs Inversion Drill. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Pull Up vs Inversion Drill. They are fun, creative, and challenging sequences from our aerial video tutorial library.
