Silks
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Pull Ups are the best exercise most new students can work on to improve their aerial work in general. But, achieving a pull-up is challenging for many and fortunately aerial silks gives us a lot of options for working on supported variations of pull ups. This video shows several supported variations of pull-ups that we’ve found really useful to help master the alignment and engagement needed for a successful pullup.
Working on pull ups makes all aerial skills easier, including climbs and inversion and many transitions. It can take many adults some time to achieve their first full pull up and working on smart progressions and variations can speed up that process.
Become an Aerial Fit Online member to access the video for Pull Ups. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Pull Ups.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Pull Ups and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Pull Ups to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Pull Ups. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Pull Ups. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Pull Ups. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Pull Ups. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Pull Ups. They are fun, creative, and challenging sequences from our aerial video tutorial library.
